Simply boil the watercress leaves and stems together with red dates, nan xing bei xin and honey dates and ‘zhou fu tong’ ( soft dark brown sugar) for a shorter time (1 hr). Ingredients: 1 x 85g watercress. Fry off the onion until translucent, stirring every few seconds, then put in the watercress, carrot and potato and fry those off too for a couple of minutes, continue stirring while they are frying off. 1 teaspoon of grated fresh ginger. This is such a simple recipe, packed with so many nutrients and fibre. Clean the watercress. The instruction how to make Carrot and watercress soup. 1 Large onion, roughly chopped. With warming turmeric and ginger, as well as nutritious watercress and carrot this makes a delicious and filling lunch (or light dinner). Heat the olive oil in a medium saucepan. Place the pork into cold water and bring it to a boil. Stir in stock, cover and simmer on low heat for 15 minutes. Take the pork out and rinse clean. Watercress is such a superfood, rich in vitamins, minerals and antioxidants, and in this soup it’s added after cooking so that you get the most from it health-wise. 1 clove garlic, finely chopped. 1 large onion, diced . Add the stock and 2 cups (500ml) water. Carrot & Watercress Soup. Then discard all the ingredients, and drink the soup. Heat the oil in a large saucepan over a medium heat. Watercress and Carrot soup @ diabeticnowwhat.com. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. the potatoes are soft. Method. This potato and watercress soup is a favourite of our very own Hillier Development Chef, give it a go at home and tell us what you think! Add the carrots and garlic and cook, stirring often, for 3-4 minutes or until the garlic is light golden. Try using chopped fresh spinach in place of watercress, if desired. Add the stock and 2 cups (500ml) water. Allow the soup to sit for a few minutes so the carrot particles become tender, or put back on the heat for a moment, then double check the seasoning adjust as needed, and serve with a few sprigs of watercress on top, cracked black pepper, and drizzles of extra virgin olive oil. Add the spinach and cook for 1-2 minutes, or until wilted. Method. Add the stock and simmer until the potato is soft. by Veronika 13th May 2020. by Veronika 13th May 2020. Puree soup with an immersion blender; stir in cream and season to taste with salt, pepper and nutmeg. Cooking time: 20 minutes. Add all the ingredients into clean cold water. Add the carrots and garlic and cook, stirring often, for 3-4 minutes or until the garlic is light golden. Heat the oil in a large saucepan over a medium heat. BY: Marilyn Bentz-Crowley. Photo about Carrot soup with almonds and watercress on white wooden table, close-up, horizontal. Reheat soup gently until hot, stirring occasionally. Watercress is a great source of Vitamin C, A, K, B6 and minerals such as folate, calcium, iron and so much more. Top with a drizzle of coconut cream, extra virgin olive oil and a few fresh pea shoots. Spiced Parsnip, Carrot and Watercress Soup. Add the onion and garlic and sauté gently until softened. 400g Watercress stalks and leaves. Previous Post: « Acorn Grits. There should be visible pieces of carrot and watercress in the soup. Ingredients. For 10 servings: 300 g of watercress 1 cauliflower head cut into florets 1 onion, peeled and diced 1 celery stick 3 garlic cloves, peeled 1 sour apple 3 carrots, peeled and diced 1 small courgette peeled (so it doesn’t give a green color to the soup) and sliced 1 tablespoon extra virgin olive oil Salt to taste. The bay leaves, then use a stick blender to whizz into a smooth soup something warm... Meal in a large saucepan over a medium heat and simmer, partially covered for! 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